Mullah Bamyah (Okra /Ladies Fingers)

http://www.sudan.net/society/recipe.html#BAMYAH

Serves 4-6.

Ingredients:

• 2 lb okra(small)
• 1 lb savoury minced beef
• 5 garlic cloves
• 2 cup tomato juice
• cooking oil
• salt,pepper & mixed spices

Method:

• Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef.
• Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra.
• Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed .
• Turn over onto serving dish.