Friday, September 26, 2008

Mullah Bamyah (Okra /Ladies Fingers)

Serves 4-6.


  • 2 lb okra(small)
  • 1 lb savoury minced beef
  • 5 garlic cloves
  • 2 cup tomato juice
  • cooking oil
  • salt,pepper & mixed spices
  • Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef.
  • Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra.
  • Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed .
  • Turn over onto serving dish.

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